Weigh In record (no journal entry) for 17 June 2018
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164.7 lb
Lost so far: 9.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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726 kcal
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Fat: 26.24g | Prot: 77.58g | Carb: 44.88g.
Breakfast: Булка с Твердой Корочкой, Hofer Grill Stelze, Milfina Butter, Leerdammer Leger, Молоко (2% Обезжиренное). Lunch: Tabasco, Landgut Truthahnbrust. more...
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gaining 0.9 lb a week
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