Weigh In record (no journal entry) for 16 June 2018
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1125 kcal
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Fat: 29.11g | Prot: 62.39g | Carb: 159.64g.
Breakfast: Банан, Сахарный Песок, Простоквашино Молоко 1,5%, Matti Каша 4 Злака. Lunch: Салат Овощной, Печень Куриная Жареная, Гречка Отварная. Dinner: Печень Куриная Жареная, Савушкин Продукт Творог Нежный 0%. Snacks/Other: Красные Яблоки, Аладушкин Баба Ромовая с Изюмом и Глазурью, Фруто Няня Пюре Яблоко. more...
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2172 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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