Weigh In record (no journal entry) for 15 June 2018
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217.8 lb
Lost so far: 25.8 lb.
Still to go: 63.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 June 2018:
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1061 kcal
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Fat: 62.10g | Prot: 50.78g | Carb: 82.61g.
Breakfast: Banana Caturra. Lunch: Alface, Tomates, Girardi Linguiça de Pernil Fina. Dinner: Heinz Ketchup, Cebolas, Alface, Tomates, Girardi Linguiça de Pernil Fina, Açúcar, Café com Açúcar. Snacks/Other: Perdigão Peito de Peru Defumado, Formosa Queijo Mussarela, Queijo Branco, Açúcar, Café com Açúcar. more...
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losing 0.2 lb a week
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