Weigh In record (no journal entry) for 15 June 2018
|
204.4 lb
Lost so far: 16.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2018:
|
1025 kcal
|
Fat: 53.95g | Prot: 93.73g | Carb: 34.03g.
Breakfast: Café Gelado com Creme de Leite. Lunch: Alhos-Poró, Arroz Integral, Alface, Perdigão Linguiça Suína, Carne de Porco do Lombo Assada, Contra-filé. Dinner: Hortifruti Manga Tommy, Sorvelândia Picolé de Chocolate, Sorvete, Sadia Pescoço de Peru. Snacks/Other: Pif Paf Presunto, Mangas, Canastra Queijo Minas Artesanal. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pc #fitnow's weight history
|