giucosta's Journal, 15 June 2018

Comportada essa semana 🧐
141.1 lb Lost so far: 38.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2018:
1258 kcal Fat: 55.95g | Prot: 31.15g | Carb: 163.45g.   Breakfast: Frimesa Creme de Leite, Café. Lunch: Magro Adoçante com Stevia, Frimesa Creme de Leite, Café, Marilan Magic Toast, Melão Amarelo, Sopa de Legumes com Carne. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Lacta Specials Chocobiscuit, Ponkan, Banana Prata. more...
1546 kcal Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours, Apple Health - 0 minutes. more...
losing 5.0 lb a week

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👏🏻👏🏻👏🏻👏🏻isso aí! 
15 Jun 18 by member: Grasi Jorge

     
 

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