Weigh In record (no journal entry) for 15 June 2018
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170.9 lb
Lost so far: 27.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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977 kcal
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Fat: 65.64g | Prot: 69.55g | Carb: 22.94g.
Breakfast: Starbucks Cranberry Chocolate Branco Latte (Tall), Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Lunch: Queijo Mozzarella, Ovo. more...
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losing 0.7 lb a week
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