Weigh In record (no journal entry) for 15 June 2018
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144.4 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1620 kcal
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Fat: 59.82g | Prot: 67.45g | Carb: 202.32g.
Breakfast: 7 Days Мини Круассаны с Начинкой "Клубника", Greenfield Зеленый Чай, Борщ с Говядиной. Lunch: Черешня, Чистая Линия Мороженое Пломбир Ванильный, Мясо Дикого Кабана, Сметана 15%, Кофе (Растворимое), Помидоры, Огурец (без Кожуры), Макфа Макароны Отварные. Dinner: Плов со Свининой, Любятово Хлопья Кукурузные, Огурец (с Кожурой). Snacks/Other: Малина. more...
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2970 kcal
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Activities & Exercise:
Cleaning - 1 hour and 10 minutes, Cooking - 2 hours, Weight Training (Bodybuilding) - 57 minutes, Showering - 10 minutes, Hiking - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Grocery Shopping - 20 minutes, Desk Work - 3 hours. more...
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losing 0.2 lb a week
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