Weigh In record (no journal entry) for 15 June 2018
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1061 kcal
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Fat: 28.25g | Prot: 68.78g | Carb: 126.16g.
Breakfast: Semi-Skimmed Milk. Lunch: Warburtons Wholemeal Bread (Small), Green Giant Sweetcorn, Tesco Baby New Potatoes, John West Tuna Chunks in Spring Water (65g), Turkey, Tesco Cucumber, Tesco Baby Plum Tomatoes, Hard-Boiled Egg, Co-Op Rocket. Dinner: Wheatfield Bakery Multiseed Farmhouse Bread, Aldi Reduced Fat Coleslaw, Co-Op Rocket, Walkers French Fries (20g), Tesco Cooked Ham. Snacks/Other: Sainsbury's Low Calorie Hot Chocolate, Biscuit. more...
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losing 0.3 lb a week
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