Weigh In record (no journal entry) for 14 June 2018
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143.1 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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823 kcal
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Fat: 18.77g | Prot: 44.74g | Carb: 106.46g.
Breakfast: Простоквашино Молоко Топленое 3,2%, Помидоры, Киноа (Вареный). Dinner: Вино Красное Сухое, Огурец (с Кожурой), Куриное Филе. Snacks/Other: Knorr Гороховый Суп с Сухариками, Rainbow Печенье Овсяные Листочки. more...
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gaining 9.3 lb a week
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