Weigh In record (no journal entry) for 13 June 2018
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191.1 lb
Lost so far: 16.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1190 kcal
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Fat: 91.25g | Prot: 76.80g | Carb: 18.81g.
Breakfast: Café (Infusão). Lunch: Azeite de Oliva Extra-Virgem, Tomates, Rúcula, Abacate, Walmart Queijo Mussarela, Peito de Frango, Santa Fé Linguiça Pura de Porco. more...
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losing 9.3 lb a week
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Rodpereiraa's weight history
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