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I am on the road again. 😊
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197.1 lb
Lost so far: 63.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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956 kcal
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Fat: 86.05g | Prot: 52.06g | Carb: 134.84g.
Breakfast: Koffie, actimel Danone actimel, Ingevroren Bosbessen, Danone Actimel, Jordans Honey Baked Granola, Carrefour Platte Kaas 0%, Céréal Peperkoek. Lunch: Penne, Iglo Spinazie met Room, Colruyt Everyday Scampi. Snacks/Other: AH Pitloze Witte Druiven. more...
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losing 7.7 lb a week
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