Weigh In record (no journal entry) for 13 June 2018
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124.8 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1427 kcal
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Fat: 49.88g | Prot: 70.21g | Carb: 175.54g.
Breakfast: AH Magere Franse Kwark, Abrikozen, Aardbeien, Aldi Fruit'n Nuts Muesli. Lunch: Cherrytomaten, AH Port Salut, Meergranenbrood. Dinner: Knorr Mix Voor Sperziebonen Ovenschotel. Snacks/Other: Aalbessen, Leonidas Bonbon, Bonbon, Drop, Wortelen. more...
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losing 4.6 lb a week
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