Weigh In record (no journal entry) for 13 June 2018
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167.3 lb
Lost so far: 14.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1112 kcal
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Fat: 46.83g | Prot: 41.58g | Carb: 137.05g.
Breakfast: Café, Carrefour Petits Pains Grillés au Froment. Lunch: Couscous (Cuit), Huile d'Olive, Tous les Jours Olives Vertes Dénoyautées, Auchan Tomates Entières Pelées au Jus, Courgette, Blettes, Melon. Dinner: Markal Graines de Chia , Yoplait Lait Fermenté Yorik , Haricots Verts, Courgette, Champignons, Omelette ou Oeuf Brouillé avec du Fromage. Snacks/Other: Lindt Chocolat Noir Fleur de Sel, Café, Melon. more...
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gaining 3.1 lb a week
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