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To be honest, not had the best week, had some drinks and cake over the weekend for early birthday celebrations, so not all bad! Could have been worse if I hadn’t have exercised too 🤷🏻♀️ got to think positive!
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177.0 lb
Lost so far: 3.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1290 kcal
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Fat: 44.62g | Prot: 36.70g | Carb: 195.34g.
Breakfast: Aldi Semi Skimmed Milk, Mornflake Porridge Oats, Bananas, Stonemill Ground Cinnamon, Almond Butter, Bananas, Almond Butter, Stonemill Ground Cinnamon, Aldi Semi Skimmed Milk, Mornflake Porridge Oats. more...
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gaining 0.6 lb a week
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