Weigh In record (no journal entry) for 12 June 2018
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176.0 lb
Lost so far: 7.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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489 kcal
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Fat: 28.46g | Prot: 22.02g | Carb: 38.47g.
Breakfast: Publix Red Seedless Grapes. Lunch: P3 Portable Protein Pack. Snacks/Other: Great Value Mild Cubed Cheddar Cheese, Strawberries. more...
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losing 7.0 lb a week
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 Comments
Nice start. Let's go! #grindtime #getserious #stayhungry
12 Jun 18 by member: jimmiepop
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