Weigh In record (no journal entry) for 11 June 2018
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210.3 lb
Lost so far: 36.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1013 kcal
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Fat: 29.66g | Prot: 83.25g | Carb: 102.65g.
Breakfast: Herbalife Fiber Concentrate Manga, Herbalife Shake de Cookies & Cream, Herbalife Chá Verde e Chá Preto. Lunch: Salada de Alface com Vegetais Variados, Carne do Peito de Frango, Legumes Cozidos, Friboi Carne Moída Patinho, Purê de Batata (de Batata Fresca). Dinner: Herbalife Fiber Concentrate, Herbalife Nutri Soup, Herbalife Chá Verde e Chá Preto. Snacks/Other: Ovo, Mexerica, Ameixas. more...
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losing 2.4 lb a week
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