Weigh In record (no journal entry) for 11 June 2018
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248.2 lb
Lost so far: 25.4 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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562 kcal
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Fat: 18.24g | Prot: 74.17g | Carb: 28.30g.
Breakfast: Melão, Abacate, Café, Suco de Limão, Sanofi Mobility - Trivance (Colágeno), Ovo Cozido, Clara de Ovo Cozida. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Caranguejo, Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho Verde, Mostarda Fresca Cozida, Tomates Cereja, Manjericão, Alface Americana. more...
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gaining 12.3 lb a week
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