Weigh In record (no journal entry) for 11 June 2018
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201.9 lb
Lost so far: 66.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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318 kcal
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Fat: 23.49g | Prot: 17.75g | Carb: 10.21g.
Breakfast: Café. Lunch: Perdigão Linguiça Calabresa, Ovo, Alface, Acelga, Repolho Verde Cozido. more...
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gaining 10.8 lb a week
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