Weigh In record (no journal entry) for 11 June 2018
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147.0 lb
Lost so far: 19.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1446 kcal
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Fat: 47.06g | Prot: 83.87g | Carb: 175.85g.
Breakfast: Tijd Voor Ontbijt Superfruit & Pitten, Activia Naturel, Aardbeien, Friesche Vlag Halvamel (10ml), Blauwe Bessen, Koffie. Lunch: AH Snoeptomaatjes, Lidl Rucola, AH Gebraden Fricandeau, Koolhydraatarm Brood. Dinner: Melkunie Protein Strawberry, Plus Tuinkruiden Dressing, All Seasons Gemengde Sla, Knorr Romige Tagliatelle. Snacks/Other: Nectarines, Aardbeien, Gedroogde Abrikozen, Nescafé Cappucino Cafeïnevrij, Granny Smith Appels. more...
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losing 3.3 lb a week
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lonnekevan toledo-henneveld's weight history
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