Weigh In record (no journal entry) for 11 June 2018
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126.5 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1406 kcal
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Fat: 41.10g | Prot: 94.38g | Carb: 168.19g.
Breakfast: Abrikozen, Aardbeien, Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: Meergranenbrood, AH Gebraden Kipfilet, AH Snack Tomaatjes, Ijsbergsla. Dinner: AH Magere Franse Kwark, AH Fruitspread Abrikoos Minder Suiker, Broccoli, AH Kleine Krieltjes, Aldi Runder Rollade . Snacks/Other: Leonidas Bonbon, Bonbon, AH Ongebrande Notenmix, Abrikozen, Fruit Smoothie (met Vruchtensap en Zuivelproducten). more...
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losing 4.6 lb a week
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