Weigh In record (no journal entry) for 10 June 2018
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168.0 lb
Lost so far: 14.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1231 kcal
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Fat: 40.95g | Prot: 60.32g | Carb: 148.78g.
Breakfast: Café, Carrefour Petits Pains Grillés au Froment. Lunch: Pêches, Yoplait Lait Fermenté Yorik , Markal Graines de Chia , Saupiquet Filets de Sardines Citron Basilic, Tomates, Carrefour Fèves Fines . Dinner: Pamplemousse, Pizza fromages. Snacks/Other: Carrefour Banane , Lindt Chocolat Noir Fleur de Sel, Café. more...
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steady weight
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pontosurlafalaise's weight history
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