Weigh In record (no journal entry) for 10 June 2018
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1188 kcal
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Fat: 55.12g | Prot: 46.64g | Carb: 126.63g.
Breakfast: Кофе Хауз Тост с Сыром и Ветчиной, Ehrmann Эрмигурт Пудинг Шоколадный. Lunch: Активия Йогурт с Черносливом. Dinner: Самса с Курицей. Snacks/Other: Кокосовое Печенье. more...
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gaining 0.5 lb a week
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