Weigh In record (no journal entry) for 09 June 2018
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170.2 lb
Lost so far: 22.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1279 kcal
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Fat: 61.94g | Prot: 60.20g | Carb: 128.32g.
Breakfast: Cafezinho, Crioulo Queijo Minas Padrão, Pão Integral. Lunch: Salad Creations Tomate, Salad Creations Salada Tuna Salad, Salad Creations Filé de Frango Grelhado e Salada, Salad Creations Molho Mostarda e Mel. Dinner: Abóbora Cabotia, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Lindt Chocolate, Lindt Lindor Caramelo. more...
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losing 1.8 lb a week
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