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alvin.adrian
Journal
09 Jun 18
alvin.adrian's Journal, 09 June 2018
alvin.adrian's Profile
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Weigh In record (no journal entry) for 09 June 2018
180.8 lb
Lost so far:
11.0 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2018:
3265 kcal
Fat: 105.15g | Prot: 170.76g | Carb: 401.82g.
Breakfast:
Indofood Cafela Latte, Kue Bolu, Roti Goreng.
Lunch:
Pisang, Es Kelapa Muda, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Ikan Lele, Rumah Makan Sederhana Nasi Padang.
Dinner:
McDonald's McChicken, McDonald's Strawberry Sundae.
more...
2082 kcal
Activities & Exercise:
sit up 600 - 10 minutes, Resting - 18 hours and 3 minutes, Sleeping - 5 hours and 47 minutes.
more...
gaining 5.1 lb a week
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