Weigh In record (no journal entry) for 05 June 2018
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149.5 lb
Lost so far: 44.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1434 kcal
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Fat: 41.15g | Prot: 83.45g | Carb: 187.21g.
Lunch: Salgadinho de Festa, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Mamão, Batatas (sem Casca, com Sal, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Panela. Dinner: Mingau de Aveia, Antarctica Guaraná Zero, Sol Brilhante Queijo Minas Frescal, Seara Presunto Magro, Pullman Pão de Forma. more...
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2392 kcal
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Activities & Exercise:
Pilates - 1 hour, Elliptical - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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