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oly-hos
Journal
08 Jun 18
oly-hos's Journal, 08 June 2018
oly-hos's Profile
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Weigh In record (no journal entry) for 08 June 2018
142.0 lb
Lost so far:
10.1 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2018:
1554 kcal
Fat: 60.55g | Prot: 65.82g | Carb: 164.40g.
Breakfast:
Жимолость, Сладкий Горошек (Стручок), Кофе с Молоком, Котлета Говяжья.
Lunch:
Котлета Говяжья, Салат из Помидоров и Огурцов.
Dinner:
Stella Artois Пиво Светлое, Сухие Жареные Фисташковые Орехи (с Солью), Творог (Полностью Обезжиренный).
Snacks/Other:
Арбуз.
more...
1758 kcal
Activities & Exercise:
Circuit Training - 24 minutes, Resting - 23 hours and 36 minutes.
more...
losing 0.0 lb a week
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