Weigh In record (no journal entry) for 05 June 2018
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176.4 lb
Lost so far: 4.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1534 kcal
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Fat: 72.82g | Prot: 103.74g | Carb: 118.78g.
Dinner: Spinach, Aldi Large Free Range Eggs, Cherry Tomatoes, Cucumber (with Peel), Asda Sweet Potato, Aldi Lighter Than Light Mayo, Asda Tuna Chunks in Spring Water , Asda Avocado. Snacks/Other: Aldi Semi Skimmed Milk, Aldi Large Free Range Eggs, MyProtein Impact Whey Protein - Vanilla 2.5kg, Stonemill Ground Cinnamon, Tesco Easy Oats (Apple & Blueberry), Almond Butter, Frozen Blueberries. more...
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losing 1.6 lb a week
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