Weigh In record (no journal entry) for 05 June 2018
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125.9 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1598 kcal
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Fat: 57.85g | Prot: 66.48g | Carb: 197.21g.
Breakfast: Milsani Magere Kwark, Nectarines, Perziken, Blauwe Bessen. Lunch: AH 100% Pindakaas met Stukjes, Meergranenbrood. Dinner: Optifit Magere Perzik Kwark, Aviko Maaltijdpannetje Malse Kipfilet. Snacks/Other: Watermeloen, Maître Paul Mini Tompouce, Aldi Slagroomsoesjes, AH Appelnotenkoek Roomboter, Bonbon. more...
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2020 kcal
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Activities & Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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