Weigh In record (no journal entry) for 04 June 2018
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187.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1857 kcal
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Fat: 65.19g | Prot: 141.38g | Carb: 178.25g.
Breakfast: Candia Lait Viva, Nesquik Chocolat en Poudre, Pastèque, Pain Viennois. Lunch: Super U Jus de Pomme, Échine de Porc, Blanc de Poulet, Pilon de Poulet (Peau Pas Mangée), Merguez, Lentilles Cuites. Snacks/Other: Noix de Cajou, Amandes, Câlin Câlin 0% Ananas. more...
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losing 1.0 lb a week
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