Weigh In record (no journal entry) for 04 June 2018
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220.0 lb
Lost so far: 13.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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538 kcal
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Fat: 12.05g | Prot: 23.93g | Carb: 81.28g.
Dinner: Clover Lighter Spread, Hovis Medium White Bread, Weight Watchers Beef Lasagne. Snacks/Other: Haribo Small Tangfastics, Tesco Pink Lady Apples. more...
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gaining 1.0 lb a week
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