a_0214's Journal, 04 June 2018

還債中,晚上還去跑操場跑4k跳繩500下累喔⋯⋯
106.7 lb Lost so far: 10.6 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2018:
1288 kcal Fat: 106.52g | Prot: 51.58g | Carb: 40.57g.   Breakfast: 肉桂, LURPAK奶油 奶油, 咖啡, 可可粉(無糖), 苦行 冷壓初榨椰子油. Lunch: 里仁 紫蘇籽油, 芭樂, 芝麻醬, 黑芝麻, 雞蛋(整個). Dinner: 煎蛋, 全聯 小黃瓜. Snacks/Other: 乾烤杏仁(無鹽), 核桃. more...
gaining 6.2 lb a week

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