Weigh In record (no journal entry) for 04 June 2018
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137.1 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1243 kcal
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Fat: 68.60g | Prot: 51.05g | Carb: 113.38g.
Breakfast: Экомилк Масло Сливочное 82,5%, Ашан Фруктовый Хлеб, Кофе, Лимон, Noyan Варенье из Лепестков Роз, Сахарная Пудра, Клубника. Lunch: Арахисовая Паста, Огурец (с Кожурой), Веселый Молочник Сметана 15%, Капуста, Вареное Яйцо, Лимон, Помидоры, Лук. Dinner: Творог 18%, Клубника. Snacks/Other: Optimum Nutrition BCAA 5000 Powder, Вода, Миндаль. more...
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2462 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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