Weigh In record (no journal entry) for 03 June 2018
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216.1 lb
Lost so far: 30.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1462 kcal
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Fat: 41.31g | Prot: 62.62g | Carb: 213.26g.
Breakfast: Presunto Fresco, Pão Francês, Café com Açúcar. Lunch: Lasanha com Carne, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Pastel de Pizza. Snacks/Other: Queijo Mozzarella, Doce de Leite, Banana, Laranjas. more...
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gaining 0.9 lb a week
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mih.menezes2's weight history
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