Weigh In record (no journal entry) for 03 June 2018
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172.4 lb
Lost so far: 26.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1085 kcal
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Fat: 70.59g | Prot: 68.10g | Carb: 44.53g.
Breakfast: Seven Boys Pão Sovado, Matte Leão Chá Matte Natural, Manteiga (com Sal), Cookies de farinhas de coco e farelo. Lunch: Alface de Folha Verde, Agro Nippo Moyashi (Broto de Feijão), Contra-filé Grelhado, Ovo de Codorna, Cenouras Cozidas, Vagem Cozida, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Sementes de Girassol Torradas e Secas (com Sal). more...
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losing 0.8 lb a week
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