trillium1's Journal, 03 June 2018

190.6 lb Lost so far: 17.6 lb.    Still to go: 60.6 lb.    Diet followed 100%.

---

1290 kcal

Fat: 53.87g | Prot: 63.16g | Carb: 114.25g.   Breakfast: Bob's Red Mill Wheat Bran, Peanuts, 1% Fat Milk, Rogers Steel Cut Porridge Oats. Lunch: Dempster's Multigrain Bread, Mixed Seeds, Clover Leaf Seafood Sockeye Salmon, Honeycrisp Apples, Dole Spring Mix Salad, Navels Oranges, Egg. Dinner: Falafel, Grape Leaves Stuffed with Rice, Meat, Red Table Wine, Byblos White Pita Bread, Cultures Tabouleh Salad. Snacks/Other: 1% Fat Milk, Tea with Milk. more...

2601 kcal

Activities & Exercise: Raking - 5 minutes, Walking (moderate) - 3/mph - 50 minutes, Cooking - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...