Weigh In record (no journal entry) for 01 June 2018
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196.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1001 kcal
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Fat: 7.07g | Prot: 21.13g | Carb: 216.83g.
Lunch: Чай, Банан, Шармель Зефир со Вкусом Крем-Брюле, Овсяная Каша на Воде. Dinner: Куриный Суп, Чай, Лаваш, Зефир. more...
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losing 0.9 lb a week
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sergeysam's weight history
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