Weigh In record (no journal entry) for 01 June 2018
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142.2 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1135 kcal
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Fat: 62.63g | Prot: 86.50g | Carb: 58.83g.
Breakfast: Ducoco Coco Ralado Seco sem Açúcar , Abacate, Ovo Cozido. Lunch: Peito de Frango, Abacate, Tomates. Dinner: Camil Feijão Carioca Temperado Cozido, Peito de Frango, Chuchu. Snacks/Other: Leite Integral, Quaker Aveia em Flocos, Maçã. more...
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losing 7.2 lb a week
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