Weigh In record (no journal entry) for 01 June 2018
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172.6 lb
Lost so far: 25.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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798 kcal
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Fat: 42.35g | Prot: 29.87g | Carb: 78.76g.
Breakfast: Manteiga (com Sal), Seven Boys Pão Sovado, Banana Nanica, Cookie farinhas de coco e farelo de aveia, Matte Leão Chá Matte Natural. Lunch: La Pastina Tomates em Cubos, Vagem, Abobrinha Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Brócolis Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Arroz Branco (Cozido). Snacks/Other: Cookie farinhas de coco e farelo de aveia, Leão Chá de Rosa Silvestre, Hibisco e Amora, Matte Leão Chá Matte Natural. more...
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losing 3.1 lb a week
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