Weigh In record (no journal entry) for 23 July 2012
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169.8 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1731 kcal
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Fat: 49.24g | Prot: 108.47g | Carb: 217.91g.
Breakfast: Cheez Whiz, Lait avec 1% de Matières Grasses, Twelve Grain. Lunch: Fudgesicle, Concombre (Pelé), Petits Pois, Blanc de Poulet (Peau Pas Mangée), Pomme de Terre (Chair et Peau). Dinner: 60% Cacao Dark Chocolate, Sandwich au Poulet avec Pâte à Tartiner. Snacks/Other: Pain de Blé Concassé, Blanc de Poulet (Peau Pas Mangée), Plat d'Accompagnement de Salade de Pommes de Terre, Tropical Fruit Salad in Light Syrup, Barre Délice au Chocolat. more...
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2305 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Sitting - 5 hours, Driving - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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