Weigh In record (no journal entry) for 30 May 2018
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175.5 lb
Lost so far: 22.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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706 kcal
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Fat: 50.43g | Prot: 23.76g | Carb: 44.43g.
Breakfast: Chá (Infusão), Cookie farinhas de coco e farelo de aveia. Lunch: Caldo verde de abobrinha. Dinner: Biscoito Salgado Low Carb, Caldo verde de abobrinha. Snacks/Other: Turma da Mônica Maçã, Cookie farinhas de coco e farelo de aveia, Biscoito Salgado Low Carb. more...
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gaining 4.6 lb a week
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