Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Rodpereiraa
Journal
30 May 18
Rodpereiraa's Journal, 30 May 2018
Rodpereiraa's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 May 2018
194.7 lb
Lost so far:
12.6 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2018:
1428 kcal
Fat: 101.77g | Prot: 110.81g | Carb: 18.61g.
Breakfast:
Café (Infusão).
Lunch:
Amendoim, Carne do Peito de Frango, Calabresa, Berinjela Cozida.
more...
2179 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 0.8 lb a week
2 Supporters
Support
Other Related Links
Members
Members
Forums
Rodpereiraa's weight history
view complete history