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First week at it, going to the gym and consciously watching what I’m eating will be a big lifestyle change, but I need to stick at it!
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178.0 lb
Lost so far: 2.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1294 kcal
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Fat: 65.74g | Prot: 72.08g | Carb: 103.71g.
Breakfast: Asda Smart Price Salted Butter, Aldi Baby Spinach, Tesco Cherry Tomatoes, Tesco Closed Cup Mushrooms, Aldi Large Free Range Eggs. Lunch: Science in Sport Go Energy Bar (Apple and Blackcurrant). Dinner: Cherry Tomatoes, Asda Smart Price Salted Butter, Spinach , The Fishmonger Smoked Mackerel Fillets (Piri Piri), Tesco Closed Cup Mushrooms, Tesco Cherry Tomatoes, Asda Sweet Potato. Snacks/Other: Twinings Lemon & Ginger Tea. more...
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losing 2.4 lb a week
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