Weigh In record (no journal entry) for 29 May 2018
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198.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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2921 kcal
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Fat: 75.00g | Prot: 199.66g | Carb: 350.84g.
Lunch: Ovo, Clara de Ovo, Quaker Aveia em Flocos, Hikari Chocolate em Pó Solúvel, Now Foods Omega 3, Italac Leite em Pó Integral, Italac Queijo Mussarela. Dinner: Cebolas, Alface, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Snacks/Other: Italac Queijo Mussarela, Wickbold Pão para Hambúrguer Original, Ovo, Italac Leite em Pó Integral, Quaker Aveia em Flocos, Hikari Chocolate em Pó Solúvel, Clara de Ovo. more...
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losing 6.2 lb a week
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thiagosantosts7's weight history
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