Weigh In record (no journal entry) for 29 May 2018
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109.1 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1707 kcal
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Fat: 85.09g | Prot: 114.65g | Carb: 124.53g.
Breakfast: Сухие Жареные Очищенные Семечки, Укрекохліб Хлеб Сонечко, Яйцо-Пашот, Помидоры, Атб Авокадо 20, Кокосовое Молоко, Кофе, Сыр Козий. Lunch: Печеные Овощи, Скат, Салат Овощной с Маслом. Dinner: Fitmax Slim. Snacks/Other: Кофе, Молоко Безлактозное, Кофе, Инжирный Персик. more...
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713 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 30 minutes, орбитрек - 30 minutes, Samsung Health - 21 hours and 20 minutes. more...
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losing 3.1 lb a week
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