Weigh In record (no journal entry) for 28 May 2018
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211.6 lb
Lost so far: 37.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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883 kcal
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Fat: 43.81g | Prot: 98.98g | Carb: 23.85g.
Lunch: Sprite Sprite Zero, Antepasto de Berinjela, Carne de Panela. Dinner: Peito de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Queijo Mozzarella, Carne de Panela. Snacks/Other: Cacau Show Bendito Cacao 55%, Sprite Sprite Zero. more...
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losing 131.2 lb a week
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