Weigh In record (no journal entry) for 14 July 2012
|
211.0 lb
Lost so far: 2.4 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2012:
|
1806 kcal
|
Fat: 94.47g | Prot: 57.40g | Carb: 183.63g.
Breakfast: Crunchy Jordgubb & Yoghurt, Mellanmjölk. Dinner: Gräddglass, Jordgubb, Falukorv, Potatis (med Skal), Matlagningsgrädde. Snacks/Other: Te (Bryggt), Mellanmjölk, Kranvatten, Snabbkaffe (gjort på Pulver), Mellanmjölk, Kranvatten, Snabbkaffe (gjort på Pulver), Mellanmjölk, Honey Fresh, Kranvatten, Snabbkaffe (gjort på Pulver), Mellanmjölk, Snabbkaffe (gjort på Pulver), Mellanmjölk, Te (Bryggt), Kranvatten, Mellanmjölk. more...
|
|
2482 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Everydaymie's weight history
|