Weigh In record (no journal entry) for 28 May 2018
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139.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1570 kcal
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Fat: 59.76g | Prot: 79.49g | Carb: 177.71g.
Breakfast: Кофе, Край Каравай Хлеб Старосельский, Пестравка Молоко 3,2%, Сахар, Арахис, Яйцо, Геркулес Овсяные Хлопья Традиционные. Lunch: Шаурма с Курицей. Dinner: Зеленое Яблоко, Eco Botanica Вафли из Цельнозерновой Муки с Семечками. Snacks/Other: Сырники Домашние. more...
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1980 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Yoga - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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