Weigh In record (no journal entry) for 26 May 2018
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124.8 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1605 kcal
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Fat: 86.75g | Prot: 101.02g | Carb: 100.81g.
Breakfast: Zonnatura Muesli Rood Fruit , Arla Skyr Naturel, Aardbeien. Lunch: Aldi Gerookte Noorse Zalm, AH 100% Pindakaas met Stukjes, Lidl Grof Volkorenbrood. Dinner: AH Pastasalade Pasta Pesto, Roomkaas, AH Champignons, Walnoten, AH Rundvleessalade, Golden Seafood Garnalenspiezen, AH Zalmfilet op Huid, AH Runder Hamburger. Snacks/Other: Koekje, Optifit Yoghurt Drink Framboos, Aardbeien, AH Geschrapte Worteltjes. more...
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steady weight
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