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enfim sai dos 75 e alguma coisa😀
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164.0 lb
Lost so far: 49.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1556 kcal
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Fat: 69.89g | Prot: 89.36g | Carb: 147.16g.
Breakfast: Laranjas. Lunch: Sabor da Terra Semente de Chia, Peixe. Dinner: Itambé Requeijão Cremoso Light, Pif Paf Filé de Peito Desfiado. Snacks/Other: Pão Francês, Carne de Vaca Assada, Sorvetes de Morango, Bolo de Coco Low Carb, Nestlé Creme de Leite. more...
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losing 1.4 lb a week
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