Weigh In record (no journal entry) for 24 May 2018
|
189.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2018:
|
2011 kcal
|
Fat: 83.76g | Prot: 183.94g | Carb: 133.94g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Strawberries, Baby Spinach, Optimum Nutrition 100% Whey Protein Naturally Flavored, Bananas. Lunch: Mayonnaise, Hannaford Portuguese Roll, Bacon, Calavo Avocado, Central Market Southwest Grilled Chicken Breast. Dinner: Great Value Shredded Mild Cheddar Cheese, Baby Spinach, Boar's Head Oven Roasted Choice Beef Top Round, Eggland's Best Large Grade A Eggs. Snacks/Other: Slivered Almonds, Frozen Strawberries, 100% Whey Protein Naturally Flavored, Frozen Blackberries, Walnuts, Reddi-wip Extra Creamy Whipped Cream, MHP Protein Pudding, Skippy Extra Crunchy Super Chunk Peanut Butter, Rold Gold Honey Wheat Braided Twists Pretzels. more...
|
|
798 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
|
gaining 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
videobiker's weight history
|